Tempo

Endurance up&down

  • Cycling
  • 1h 2mTime
  • 64Stress
  • 0.79Intensity
  • 116Popularity

About this workout

This tempo workout features a classic endurance set that pushes your aerobic limits while keeping the effort manageable. It's perfect for building sub-threshold stamina to help you tackle those long climbs or maintain pace during a group ride.

eriching

Workout structure

  • 5 min @ 60% (60w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 2 min @ 60% (60w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 2 min @ 60% (60w)
  • 1 min @ 95% (95w)
  • 1 min @ 90% (90w)
  • 1 min @ 85% (85w)
  • 1 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 1 min @ 95% (95w)
  • 1 min @ 90% (90w)
  • 1 min @ 85% (85w)
  • 1 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 85% (85w)
  • 1 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 85% (85w)
  • 1 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 2X
    • 1 min @ 90% (90w)
    • 1 min @ 85% (85w)
  • 2 min @ 60% (60w)
  • 2X
    • 1 min @ 90% (90w)
    • 1 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 2X
    • 1 min @ 90% (90w)
    • 1 min @ 85% (85w)
  • 5 min @ 60% (60w)