Endurance TSS 90 - 120m

• Cycling
• 2h 0mTime
• 90Stress
• 0.67Intensity
• 60Popularity

About this workout

This steady endurance session is your bread-and-butter for building an aerobic engine, perfect for those long rides or base miles that pay off come race day. It's a time-tested way to develop your endurance without the fatigue of higher intensity work, setting you up to tackle VO2 max efforts when the road kicks up.

Workout structure

• 7X
  • 8 min @ 68% (68w)
  • Rest 8 min @ 66% (66w)
• 8 min @ 68% (68w)