Endurance TSS 70 - 90M

• Cycling
• 1h 30mTime
• 65Stress
• 0.66Intensity
• 30Popularity

About this workout

A solid 90-minute endurance ride to build your aerobic engine, perfect for those long, steady efforts on the road. This classic workout is essential for accumulating base miles that set the stage for your upcoming races and group rides.

Workout structure

• 2 min @ 50% (50w)
• 3 min @ 65% (65w)
• 20 min @ 66% (66w)
• 22 min @ 68% (68w)
• 20 min @ 66% (66w)
• 20 min @ 67% (67w)
• 3 min @ 50% (50w)