Endurance TSS 60 - 90m

• Cycling
• 1h 30mTime
• 63Stress
• 0.65Intensity
• 45Popularity

About this workout

This steady endurance session keeps you in the zone for 90 minutes, building your aerobic engine and laying the groundwork for sustained efforts on longer rides or races. A classic mid-week staple that combines well with your weekend adventures, it’s perfect for those looking to log essential base miles without the grind.

Workout structure

• 6 min @ 63% (63w)
• 3X
  • 8 min @ 64% (64w)
  • 15 min @ 65% (65w)
• 8 min @ 64% (64w)
• 7 min @ 65% (65w)