Endurance TSS 100 - 2H30M

• Cycling
• 2h 30mTime
• 100Stress
• 0.63Intensity
• 90Popularity

About this workout

This workout features short, sharp bursts of power with 10-second efforts at 130% FTP, designed to build your kick for closing gaps and enhancing raw sprinting strength. Perfect for those looking to boost their anaerobic capacity, it’s a solid addition for race day preparations or when you want to add a little intensity to your training week.

Workout structure

• 13:12 min @ 61% (61w)
• 9X
  • 12 sec @ 130% (130w)
  • Rest 15 min @ 62% (62w)