Endurance TSS 100 - 135m

• Cycling
• 2h 15mTime
• 98Stress
• 0.66Intensity
• 120Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for those long weekend rides. It's a classic way to stack base miles without the fatigue of harder efforts, ensuring you're ready to tackle tougher terrain ahead.

Workout structure

• 10 min @ 65% (65w)
• 5X
  • Rest 10 min @ 67% (67w)
  • Rest 10 min @ 66% (66w)
• Rest 10 min @ 66% (66w)
• 15 min @ 65% (65w)