Endurance Training Z2 max72

• Cycling
• 1hTime
• 46Stress
• 0.68Intensity
• 30Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic engine, crucial for those long rides and maintaining a strong pace in group settings. Perfect for your K3 training, it lays the foundation for sustained efforts while keeping the fatigue manageable.

Workout structure

• Warm-Up 5 min @ 50-69% (50-69w)
• 5 min @ 69% (69w)
• Cooldown 5 min @ 66% (66w)
• 5 min @ 72% (72w)
• 5 min @ 69% (69w)
• 5 min @ 66% (66w)
• 5 min @ 69% (69w)
• 5 min @ 72% (72w)
• 5 min @ 66% (66w)
• 5 min @ 72% (72w)
• 5 min @ 69% (69w)
• 5 min @ 69-50% (69-50w)