Endurance training workout

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 25Popularity

About this workout

This classic endurance workout focuses on building your aerobic engine with steady efforts at 88% FTP, perfect for maintaining pace during long rides. It's an essential training staple that prepares you for those demanding climbs and helps you stay strong in the final miles of races.

Workout structure

• 6 min @ 50-70% (50-70w)
• 2 min @ 50% (50w)
• 4X
  • 3 min @ 60% (60w)
  • 2 min @ 88% (88w)
  • 4 min @ 72% (72w)
  • 3 min @ 68% (68w)
• 4 min @ 70-45% (70-45w)