Endurance training & Pedalling drills
Low intensity ride with goal of spending a large proportion of the ride into Endurance Heart rate Zone 2&3. Speed drills for improved economy.
- Author: petrakis.petros
- Sport: bike
- Duration: 75 min
- Dominant zone: Tempo
- Intensity: 0.75
- Created: 2023-04-27T14:08:35.599Z
- Updated: 2026-04-22T11:01:11.394Z
Structure
- Warm-Up 10 min @ 50-55% (50-55w)
- 2X
- 5 min @ 80% (80w)
- 1 min @ 50% (50w)
- 90/120rpm 5 min @ 80% (80w) 90 rpm
- 1 min @ 50% (50w)
- Sitted/standing 5 min @ 80% (80w) 90 rpm
- 1 min @ 50% (50w)
- 60/90/120 5 min @ 80% (80w) 60 rpm
- 1 min @ 50% (50w)
- 90/120rpm 5 min @ 80% (80w)
- 1 min @ 50% (50w)
- Sitted/standing 5 min @ 80% (80w) 90 rpm
- 1 min @ 50% (50w)
- 60/90/120 5 min @ 80% (80w) 60 rpm
- 3X
- 1 min @ 50% (50w)
- 5 min @ 80% (80w)