Endurance + Threshold Intervals
- Cycling
- 1h 36mTime
- 79Stress
- 0.70Intensity
- 30Popularity
About this workout
Ramp warm-up into a steady endurance block, two threshold intervals with recovery, and a progressive cooldown.
Workout structure
- Warm-Up 15 min @ 45-70% (45-70w)
- Active 35 min @ 60% (60w)
- 2X
- Interval 12 min @ 90% (90w)
- Rest 6 min @ 50% (50w)
- Cooldown 10 min @ 50-40% (50-40w)