Endurance + TempoInts

• Cycling
• 2h 30mTime
• 120Stress
• 0.69Intensity
• 15Popularity

About this workout

This workout combines steady tempo efforts with endurance intervals, featuring two 30-minute sets at 80% FTP that mimic the sustained pace needed for long climbs or steady group rides. It’s a classic approach to build aerobic durability while allowing for recovery, making it a perfect mid-week staple.

Workout structure

• 10 min @ 50% (50w)
• 30 min @ 80% (80w)
• 15 min @ 50% (50w)
• 30 min @ 80% (80w)
• 65 min @ 60% (60w)