Endurance (Tempo Sets 3x20)

• Cycling
• 2h 30mTime
• 100Stress
• 0.63Intensity
• 25Popularity

About this workout

This 3x20 workout is a classic endurance session that builds aerobic capacity and stamina, making it a staple for riders looking to stretch out climbs and sustain longer efforts. Perfect for those mid-week rides, this steady effort will help compound your fitness over time without pushing too hard.

Workout structure

• Warm-Up 15 min @ 30-51% (30-51w)
• 3X
  • Active 20 min @ 75% (75w)
  • Rest 10 min @ 41% (41w)
• Active 30 min @ 59% (59w)
• Cooldown 15 min @ 51-30% (51-30w)