Endurance/Tempo ride

• Cycling
• 1h 50mTime
• 109Stress
• 0.77Intensity
• 90Popularity

About this workout

This steady 110-minute tempo ride is a classic mid-week staple, perfect for building sub-threshold endurance while keeping your effort manageable. It’s the ideal way to stretch out those climbs and enhance your aerobic durability without overcooking ahead of tougher workouts.

Workout structure

• 10 min @ 55% (55w)
• 90 min @ 80% (80w)
• 10 min @ 55% (55w)