Endurance/Tempo (Martes 8 Septiembre)

• Cycling
• 1h 40mTime
• 94Stress
• 0.75Intensity
• 60Popularity

About this workout

This classic tempo workout features two solid 15-minute efforts at 85% FTP, perfect for building aerobic durability and preparing for extended climbs or longer races. It's a bread-and-butter session that keeps you primed for those mid-week group rides where endurance meets speed.

Workout structure

• Calentamiento 15 min @ 65% (65w) 80-100 rpm
• Endurance 30 min @ 75% (75w) 80-100 rpm
• 2X
  • Rest 5 min @ 65% (65w)
  • Tempo 15 min @ 85% (85w) 80-95 rpm
• Rest 5 min @ 65% (65w)
• Vuelta a la calma 10 min @ 60% (60w) 65-70 rpm