Endurance +Tempo Cadence Ramp
- Cycling
- 1hTime
- 45Stress
- 0.67Intensity
- 15Popularity
About this workout
This steady endurance session doubles as a cadence ramp, helping you build your aerobic engine while fine-tuning your pedal stroke. Perfect for those mid-week rides to keep your endurance sharp without overdoing it for the weekend efforts.
Workout structure
- Active 2 min @ 39% (39w)
- Active 2 min @ 46% (46w)
- Active 2 min @ 53% (53w)
- Active 2 min @ 59% (59w)
- Active 2 min @ 66% (66w)
- Active 2 min @ 55% (55w)
- Active 5 min @ 70% (70w)
- Rest 2 min @ 55% (55w)
- Active 6 min @ 75% (75w)
- Rest 2 min @ 55% (55w)
- Active 2 min @ 65% (65w)
- Active 2 min @ 69% (69w)
- Active 2 min @ 73% (73w)
- Active 2 min @ 76% (76w)
- Active 2 min @ 80% (80w)
- Active 2 min @ 84% (84w)
- Active 2 min @ 88% (88w)
- Active 2:50 min @ 71% (71w)
- Active 2:50 min @ 67% (67w)
- Active 2:50 min @ 62% (62w)
- Active 2:50 min @ 58% (58w)
- Active 2:50 min @ 54% (54w)
- Active 2:50 min @ 49% (49w)
- Active 2 min @ 45% (45w)