Endurance + Tempo 9x15(5)

• Cycling
• 3h 20mTime
• 186Stress
• 0.75Intensity
• 51Popularity

About this workout

This session combines 9x15 minutes at 80% FTP with 5-minute recoveries, perfect for building solid aerobic endurance and sub-threshold stamina. It's a classic mid-week workout to prep for long climbs or ensure you're ready for that group ride surge.

Workout structure

• 10 min @ 65% (65w)
• 9X
  • 15 min @ 80% (80w)
  • Rest 5 min @ 55% (55w)
• 10 min @ 50% (50w)