Endurance Z1 - 7x15 Z2

• Cycling
• 2h 30mTime
• 79Stress
• 0.56Intensity
• 20Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with 7x15 minutes in Z2, ideal for those long, conversational rides or when you're racking up base miles. Think of it as your bread-and-butter workout to prepare for tougher efforts ahead, whether it's a group ride or a challenging climb.

Workout structure

• 10 min @ 30-50% (30-50w)
• 6X
  • 15 min @ 60% (60w)
  • Rest 5 min @ 45% (45w)
• 15 min @ 60% (60w)
• Rest 5 min @ 50-30% (50-30w)