Endurance/tempo 4h + Threshold 30 min - Z2/Z4

• Cycling
• 4h 30mTime
• 295Stress
• 0.81Intensity
• 70Popularity

About this workout

This workout combines long tempo intervals with threshold efforts, ideal for building aerobic durability and the power you need for extended climbs or tough group rides. It's a classic mid-week staple that helps you sustain effort without overcooking, making it perfect for those looking to improve their endurance while still fine-tuning their pace.

Workout structure

• 15 min @ 60% (60w)
• 100 min @ 80% (80w)
• 30 min @ 100% (100w)
• 10 min @ 55% (55w)
• 100 min @ 80% (80w)
• 15 min @ 55% (55w)