Endurance + Tempo 2 x 30(5)

• Cycling
• 2h 0mTime
• 100Stress
• 0.71Intensity
• 15Popularity

About this workout

This steady tempo session is perfect for building aerobic durability while keeping it manageable, making it a go-to for mid-week training. Incorporate it into your routine alongside 3 x 30 or 2 x 20 efforts to boost your endurance for longer rides or steady group pace.

Workout structure

• 15 min @ 28% (28w)
• 2X
  • 30 min @ 79% (79w)
  • 5 min @ 48% (48w)
• 30 min @ 66% (66w)
• 5 min @ 28% (28w)