Endurance + Tempo 2 x 20(5) 1h:15m

• Cycling
• 1h 15mTime
• 72Stress
• 0.76Intensity
• 45Popularity

About this workout

This workout features two solid 20-minute efforts at 85% FTP, perfect for building aerobic durability and stretching out those climbs. It's a classic mid-week staple that balances intensity with recoveries, making it ideal for improving your endurance while keeping fatigue in check.

Workout structure

• 15 min @ 65% (65w)
• 2X
  • 20 min @ 85% (85w)
  • Rest 5 min @ 50% (50w)
• 10 min @ 50% (50w)