Endurance + Tempo 2 x 20(10) - 90 min (1h:30m)

• Cycling
• 1h 30mTime
• 80Stress
• 0.73Intensity
• 30Popularity

About this workout

This workout features a classic 2 x 20-minute tempo set at 85% FTP, ideal for building aerobic durability and endurance without overcooking. It’s a perfect mid-week staple for those looking to sustain solid power on climbs or maintain pace during long group rides.

Workout structure

• 15 min @ 30-70% (30-70w)
• 2X
  • 20 min @ 85% (85w)
  • 10 min @ 46% (46w)
• 10 min @ 66% (66w)
• 5 min @ 46-30% (46-30w)