Endurance + Tempo 2 x 15(5) - 60 min (1h)

• Cycling
• 1hTime
• 53Stress
• 0.73Intensity
• 60Popularity

About this workout

This classic 2 x 15(5) workout focuses on steady tempo efforts, building your aerobic durability while maintaining a strong sub-threshold pace. Perfect for mid-week sessions or preparing for longer climbs, it delivers solid endurance benefits without overcooking your legs.

Workout structure

• Warmup 10 min @ 30-70% (30-70w) 85-100 rpm
• 2X
  • Tempo 15 min @ 80-90% (80-90w) 80-90 rpm
  • Rest 5 min @ 46% (46w)
• Cool Down 10 min @ 46-30% (46-30w) 85-100 rpm