Endurance + Tempo

• Cycling
• 2h 0mTime
• 109Stress
• 0.74Intensity
• 30Popularity

About this workout

This workout combines steady tempo efforts with recovery, featuring 2 × 15 min at 85% FTP to build sub-threshold endurance and aerobic durability. It's a classic mid-week staple for riders looking to sustain a solid pace on climbs or long group rides while minimizing fatigue.

Workout structure

• 25 min @ 75% (75w)
• 15 min @ 85% (85w)
• 5 min @ 60% (60w)
• 15 min @ 85% (85w)
• 2X
  • 10 min @ 60% (60w)
  • 10 min @ 65% (65w)
  • 5 min @ 70% (70w)
  • 5 min @ 75% (75w)