Endurance + Tempo
- Cycling
- 2h 0mTime
- 93Stress
- 0.68Intensity
- 15Popularity
About this workout
A steady aerobic session building from Z1 warm-up through 90 minutes of Z2 endurance into a 10-minute Z3 tempo block before cooling down.
Workout structure
- Warm-Up 10 min @ 55% (55w)
- Active 90 min @ 68% (68w)
- Interval 10 min @ 83% (83w)
- Cooldown 10 min @ 55% (55w)