endurance + tempo 120mins
- Cycling
- 2h 10mTime
- 121Stress
- 0.75Intensity
- 30Popularity
About this workout
This classic endurance and tempo workout features sustained efforts at 80% FTP, perfect for building aerobic durability while maintaining a solid pace for longer rides. It's an essential mid-week staple that prepares you for those rolling climbs and helps you become a more resilient rider.
Workout structure
- 5 min @ 50% (50w)
- 10 min @ 60% (60w)
- 7 min @ 70% (70w)
- 8 min @ 75% (75w)
- 7 min @ 60% (60w)
- 8 min @ 70% (70w)
- 7 min @ 80% (80w)
- 8 min @ 85% (85w)
- 7 min @ 65% (65w)
- 8 min @ 75% (75w)
- 8 min @ 88% (88w)
- 7 min @ 94% (94w)
- 7 min @ 60% (60w)
- 8 min @ 70% (70w)
- 7 min @ 80% (80w)
- 8 min @ 85% (85w)
- 5 min @ 60% (60w)
- 5 min @ 50% (50w)