Endurance + Sweet spot (5 min blocks)

• Cycling
• 1h 45mTime
• 81Stress
• 0.68Intensity
• 15Popularity

About this workout

This workout combines endurance and sweet spot intervals, featuring 4 × 5 min blocks at 80% FTP to build aerobic durability while pushing your threshold capabilities. It's a perfect mid-week staple for those looking to enhance their performance for longer group rides or races, blending efficiency with effective training.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 5X
  • 5 min @ 70% (70w)
  • Rest 1 min @ 50% (50w)
• Cooldown 4 min @ 50% (50w)
• 4X
  • 5 min @ 80% (80w)
  • Rest 2 min @ 50% (50w)
• 3 min @ 50% (50w)
• 5X
  • 5 min @ 70% (70w)
  • Rest 1 min @ 50% (50w)