Endurance+Strength

• Cycling
• 1h 5mTime
• 81Stress
• 0.86Intensity
• 191Popularity

About this workout

This workout combines short bursts of anaerobic power with solid endurance, making it a great way to build the kick needed for closing gaps during intense group rides or race scenarios. It's an effective session for enhancing your raw sprinting ability and lactate tolerance while boosting overall stamina.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 60% (60w)
• 4 min @ 70% (70w)
• 4 min @ 80% (80w)
• 4 min @ 90% (90w)
• 4 min @ 100% (100w)
• 4 min @ 110% (110w)
• 4 min @ 50% (50w)
• 4 min @ 110% (110w)
• 4 min @ 100% (100w)
• 4 min @ 90% (90w)
• 4 min @ 80% (80w)
• 4 min @ 70% (70w)
• 4 min @ 60% (60w)
• 1 min @ 150% (150w)
• 8 min @ 50% (50w)