Tempo

Endurance Strength 2

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 15Popularity

About this workout

This workout features a solid main set of 4 × 6 min at 85% FTP, perfect for building your aerobic durability while keeping the effort manageable. Use it as a mid-week staple to boost your endurance for longer rides or to stretch out those climbs without overcooking your legs.

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Workout structure

  • 4 min @ 60% (60w)
  • 1 min @ 70-80% (70-80w)
  • 1 min @ 70% (70w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 70% (70w)
  • 1 min @ 95% (95w)
  • 3 min @ 60% (60w)
  • 4X
    • 6 min @ 85% (85w)
    • 2 min @ 55% (55w)
  • 10 min @ 65% (65w)
  • 5 min @ 50% (50w)