Endurance Steps X 3 - 120 min

• Cycling
• 1h 55mTime
• 94Stress
• 0.70Intensity
• 30Popularity

About this workout

This workout features three sets of 5 minutes at 80% FTP, perfect for building your aerobic endurance while keeping the effort steady and manageable. It's a great mid-week staple to prepare for longer climbs or to maintain that solid pace during extended group rides.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 85% (85w)
• 5 min @ 60% (60w)
• 5 min @ 63% (63w)
• 5 min @ 68% (68w)
• 5 min @ 70% (70w)
• 5 min @ 73% (73w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 60% (60w)
• 5 min @ 63% (63w)
• 5 min @ 68% (68w)
• 5 min @ 70% (70w)
• 5 min @ 73% (73w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 60% (60w)
• 5 min @ 63% (63w)
• 5 min @ 68% (68w)
• 5 min @ 70% (70w)
• 5 min @ 73% (73w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 60-40% (60-40w)