endurance step down 50min

• Cycling
• 1h 6mTime
• 46Stress
• 0.64Intensity
• 40Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building aerobic capacity and preparing for longer rides. It's an essential mid-week staple that keeps your legs fresh and ready for the demands of climbing or group ride efforts ahead.

Workout structure

• 5 min @ 50% (50w)
• 4 min @ 60% (60w)
• 2 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 2 min @ 50% (50w)
• 5 min @ 75% (75w)
• 5 min @ 65% (65w)
• 7:30 min @ 70% (70w)
• 2:30 min @ 60% (60w)
• 10 min @ 65% (65w)
• 1:15 min @ 55% (55w)
• 15 min @ 60% (60w)
• 5 min @ 50% (50w)