Endurance(stairs)

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 30Popularity

About this workout

This classic endurance workout keeps your legs turning over for a solid hour, building your aerobic engine for those long efforts in races or group rides. It's the bread-and-butter foundation that prepares you for steep climbs and sustained efforts over time.

Workout structure

• 5 min @ 25-50% (25-50w)
• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 5 min @ 50-25% (50-25w)