Tempo

ENDURANCE, SST 1 x 30 & ENDURANCE/TEMPO (2:45) - Week 2 - Day 6

  • Cycling
  • 2h 45mTime
  • 176Stress
  • 0.80Intensity
  • 411Popularity

About this workout

This solid 165-minute tempo session is a classic way to build aerobic durability while keeping your effort below threshold, making it perfect for those mid-week rides or longer climbs. It's an efficient way to squeeze in quality work without overdoing it, ideal for anyone looking to sustain pace on group rides or prepare for upcoming events.

Sibs

Workout structure

  • 2:30 min @ 55% (55w) 85 rpm
  • 2:30 min @ 75% (75w) 85 rpm
  • 60 min @ 75% (75w) 85 rpm
  • 30 min @ 90% (90w) 85 rpm
  • 65 min @ 80% (80w) 85 rpm
  • 1:40 min @ 65% (65w)
  • 1:40 min @ 55% (55w)
  • 1:40 min @ 45% (45w)