Tempo

Endurance+SS#2

  • Cycling
  • 57mTime
  • 61Stress
  • 0.80Intensity
  • 16Popularity

About this workout

This workout blends tempo and sweet spot efforts with 10 intervals at 90% FTP, making it a solid choice for building aerobic durability while pushing your FTP ceiling. It's the perfect mid-week staple for those looking to stretch out climbs or prepare for group rides where you need to sustain that steady power.

KamilS

Workout structure

  • 5 min @ 55-65% (55-65w)
  • 1 min @ 60% (60w)
  • 10X
    • 3 min @ 90% (90w)
    • Rest 1:30 min @ 65% (65w)
  • 6 min @ 65-55% (65-55w)