Endurance + Sprints
- Cycling
- 1h 30mTime
- 80Stress
- 0.73Intensity
- 15Popularity
About this workout
This workout combines endurance with explosive anaerobic sprints, featuring rolling or hill sprints that will boost your kick for closing gaps and enhance your raw sprinting power. Perfect for those looking to add punch to their race efforts or sharpen their speed for group rides.
Workout structure
- 2 min @ 45% (45w)
- 2 min @ 53% (53w)
- 2 min @ 60% (60w)
- 2 min @ 70% (70w)
- 15 sec @ 100% (100w)
- 45 sec @ 45% (45w)
- 3 min @ 62% (62w)
- 3 min @ 66% (66w)
- 3 min @ 70% (70w)
- 2 min @ 45% (45w)
- 15 sec @ 300% (300w)
- 1:45 min @ 45% (45w)
- 5 min @ 62% (62w)
- 6 min @ 68% (68w)
- 5 min @ 60% (60w)
- 2 min @ 45% (45w)
- 15 sec @ 300% (300w)
- 1:45 min @ 45% (45w)
- 5 min @ 62% (62w)
- 5 min @ 66% (66w)
- 4 min @ 70% (70w)
- 2 min @ 62% (62w)
- 2 min @ 45% (45w)
- 15 sec @ 300% (300w)
- 1:45 min @ 45% (45w)
- 5 min @ 62% (62w)
- 6 min @ 68% (68w)
- 5 min @ 60% (60w)
- 2 min @ 45% (45w)
- 15 sec @ 300% (300w)
- 1:45 min @ 45% (45w)
- 2 min @ 65% (65w)
- 2 min @ 55% (55w)
- 2 min @ 50% (50w)
- 2 min @ 45% (45w)