Endurance Spins

• Cycling
• 1h 27mTime
• 63Stress
• 0.66Intensity
• 30Popularity

About this workout

This classic endurance session keeps you in a steady rhythm for 87 minutes, building your aerobic engine and preparing you for long rides. It's the bread-and-butter workout that lays the foundation for your cycling performance over time.

Workout structure

• 2 min @ 50% (50w)
• 8 min @ 55% (55w)
• 3X
  • 3 min @ 50% (50w)
  • 5 min @ 70% (70w)
• 3 min @ 50% (50w)
• 2X
  • 20 min @ 72% (72w)
  • 5 min @ 50% (50w)