Endurance Semi-Haul
- Cycling
- 1hTime
- 47Stress
- 0.69Intensity
- 160Popularity
About this workout
The Endurance Semi-Haul is a steady, solid session designed to build your aerobic engine through a full hour of sub-threshold work. Ideal for those mid-week rides or long weekend outings, this workout helps you lay the groundwork for sustained efforts on climbs and endurance events.
Workout structure
- 1:30 min @ 50% (50w)
- 1:30 min @ 60% (60w)
- 3 min @ 70% (70w)
- 3 min @ 64% (64w)
- 3 min @ 75% (75w)
- 3 min @ 68% (68w)
- 3 min @ 72% (72w)
- 2 min @ 65% (65w)
- 1 min @ 75% (75w)
- 3 min @ 68% (68w)
- 1 min @ 72% (72w)
- 3 min @ 66% (66w)
- 3 min @ 66-75% (66-75w)
- 2 min @ 75% (75w)
- 1 min @ 70% (70w)
- 3 min @ 68% (68w)
- 2 min @ 74% (74w)
- 3 min @ 60% (60w)
- 3 min @ 60-78% (60-78w)
- 1 min @ 78% (78w)
- 3 min @ 70% (70w)
- 2 min @ 82% (82w)
- 1 min @ 75% (75w)
- 3 min @ 66% (66w)
- 5 min @ 66-35% (66-35w)