Endurance RR 3.5 hrs.

• Cycling
• 3h 30mTime
• 186Stress
• 0.73Intensity
• 30Popularity

About this workout

This endurance ride features a steady main set of 2 × 20 minutes at 80% FTP, perfect for building aerobic durability and stamina for those long weekend rides. It’s an essential workout for improving your sub-threshold endurance, making it a great mid-week staple to keep you sharp for upcoming climbs or group ride efforts.

Workout structure

• 25 min @ 60% (60w)
• 40 min @ 60-75% (60-75w)
• 2X
  • 20 min @ 80-90% (80-90w)
  • 30 min @ 65-75% (65-75w)
• 20 min @ 80-90% (80-90w)
• 25 min @ 50-40% (50-40w)