Endurance RR 3.25 hrs.

• Cycling
• 3h 25mTime
• 172Stress
• 0.71Intensity
• 20Popularity

About this workout

This endurance workout features a classic main set of sustained efforts with two 18-minute intervals at 85% FTP, perfect for building aerobic durability and preparing you for long climbs or extended group rides. It’s a staple for boosting your sub-threshold endurance without going overboard, making it ideal for mid-week training.

Workout structure

• 25 min @ 50-60% (50-60w)
• 35 min @ 60-65% (60-65w)
• 2X
  • 18 min @ 85-90% (85-90w)
  • 33 min @ 65% (65w)
• 18 min @ 85-90% (85-90w)
• 25 min @ 50-40% (50-40w)