Endurance Rollers - 2 Hr

• Cycling
• 2h 0mTime
• 87Stress
• 0.66Intensity
• 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with 120 minutes of consistent effort, setting you up for long rides and climbs. A classic mid-week staple, it’s essential for improving stamina without overcooking your threshold heart rate.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 60-70% (60-70w)
• 5 min @ 63% (63w)
• 2:30 min @ 60% (60w)
• 2:30 min @ 63% (63w)
• 2:30 min @ 65% (65w)
• 2:30 min @ 68% (68w)
• 2:30 min @ 70% (70w)
• 2:30 min @ 65% (65w)
• 2:30 min @ 60% (60w)
• 2:30 min @ 58% (58w)
• 2:30 min @ 60% (60w)
• 2:30 min @ 65% (65w)
• 2:30 min @ 68% (68w)
• 2:30 min @ 70% (70w)
• 2:30 min @ 80% (80w)
• 2:30 min @ 70% (70w)
• 2:30 min @ 60% (60w)
• 2:30 min @ 65% (65w)
• 2:30 min @ 68% (68w)
• 2:30 min @ 70% (70w)
• 2:30 min @ 73% (73w)
• 2:30 min @ 75% (75w)
• 2:30 min @ 73% (73w)
• 5 min @ 60% (60w)
• 5 min @ 63% (63w)
• 5 min @ 80% (80w)
• 5 min @ 68% (68w)
• 5 min @ 70% (70w)
• 5 min @ 73% (73w)
• 5 min @ 70% (70w)
• 5 min @ 60% (60w)
• 2:30 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)