Endurance Ride with Tempo Intervals. Z2 at the end

• Cycling
• 1h 36mTime
• 97Stress
• 0.78Intensity
• 100Popularity

About this workout

This endurance ride features tempo intervals, including 2 × 15 minutes at 89.3% FTP, perfect for improving your aerobic durability while maintaining a solid effort. It's an excellent way to build stamina for long climbs or group rides, combining the benefits of classic Billat intervals with a steady endurance foundation.

Workout structure

• 5 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 45% (45w)
• 10 min @ 70% (70w)
• 2X
  • 15 min @ 89% (89w)
  • 3 min @ 72% (72w)
• 30 min @ 72% (72w)
• 5 min @ 45% (45w)