1.Endurance Ride with Tempo Intervals & solid Z2 finish

• Cycling
• 1h 36mTime
• 95Stress
• 0.77Intensity
• 105Popularity

About this workout

This endurance ride with tempo intervals incorporates 2 x 15 minutes at a challenging pace to build aerobic durability and strength, making it a solid option for mid-week training or a long ride prep. Perfect for those looking to improve their sub-threshold endurance while keeping the effort manageable, this session is a classic way to prepare for longer climbs or maintain speed during group rides.

Workout structure

• 5 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 45% (45w)
• 10 min @ 69% (69w)
• 2X
  • 15 min @ 89% (89w)
  • 3 min @ 52% (52w)
• 30 min @ 73% (73w)
• 5 min @ 48% (48w)