Endurance Ride With Sub Threshold Sections

• Cycling
• 3h 0mTime
• 163Stress
• 0.74Intensity
• 40Popularity

About this workout

This ride combines steady endurance with sub-threshold sections to build your aerobic engine while pushing the limits of your aerobic threshold. It's the perfect mid-week staple to enhance your stamina for long climbs or sustained efforts in group rides.

Workout structure

• 60 min @ 66% (66w)
• 4X
  • 10 min @ 90% (90w)
  • 3 min @ 66% (66w)
• 68 min @ 66% (66w)