Endurance Ride (Long)

• Cycling
• 2h 0mTime
• 84Stress
• 0.65Intensity
• 30Popularity

About this workout

This steady endurance ride is a classic way to build your aerobic engine while enjoying the scenery. Perfect for those long rides on the weekend or as a recovery ride to flush the legs after harder efforts, you’ll find it indispensable for maintaining your fitness base.

Workout structure

• 7 min @ 24-85% (24-85w)
• 3 min @ 36% (36w)
• 2X
  • 30 min @ 70% (70w)
  • Rest 20 min @ 61% (61w)
• 3 min @ 61-36% (61-36w)
• 7 min @ 36% (36w)