Endurance Ride (Long)

Author: fusero
Sport: bike
Duration: 120 min
Dominant zone: Endurance
Intensity: 0.65
Created: 2021-08-03T10:40:04.738Z
Updated: 2026-04-22T10:50:54.800Z

Structure

7 min @ 24-85% (24-85w)
3 min @ 36% (36w)
2X
- 30 min @ 70% (70w)
- Rest 20 min @ 61% (61w)
3 min @ 61-36% (61-36w)
7 min @ 36% (36w)