Endurance ride (Aerobic Threshold/LT1) 1h20m

• Cycling
• 1h 21mTime
• 61Stress
• 0.67Intensity
• 55Popularity

About this workout

This classic endurance ride keeps you in a steady pace, building your aerobic engine and laying the foundation for future efforts, whether on long climbs or during extended group rides. Incorporate this indispensable session to enhance your aerobic threshold and ensure you can tackle those supra-threshold efforts when they come.

Workout structure

• 10 min @ 55% (55w)
• 2X
  • 10 min @ 70% (70w)
  • 10 min @ 75% (75w)
  • 5 min @ 55% (55w)
• 10 min @ 70% (70w)
• 11 min @ 55% (55w)