Endurance Ride (3 hrs)

• Cycling
• 3h 0mTime
• 147Stress
• 0.70Intensity
• 30Popularity

About this workout

This solid 3-hour endurance ride is your bread-and-butter workout for building aerobic capacity, keeping you comfortably in the zone while you clock those base miles. Perfect for long group rides or to maintain stamina during back-to-back events, it sets the foundation for more intense efforts ahead.

Workout structure

• 180 min @ 70% (70w)