Endurance Ride 3 Hour -- 3 x 15 70-90% Ramps, 2 x 30 70-90% Ramps
- Cycling
- 3h 0mTime
- 150Stress
- 0.71Intensity
- 31Popularity
About this workout
This endurance ride features 3 x 15-minute ramps at 70-90% to build your aerobic engine while mixing in 3-minute intervals at 80% FTP for added stamina. Perfect for those long group rides or weekend adventures, this workout develops the sub-threshold endurance needed to tackle climbs and maintain a solid pace.
Workout structure
- Warm-Up 20 min @ 55% (55w)
- Active 10 min @ 70% (70w)
- Active 8 min @ 75% (75w)
- Active 6 min @ 80% (80w)
- Active 4 min @ 85% (85w)
- Active 2 min @ 90% (90w)
- Active 10 min @ 55% (55w)
- Active 10 min @ 70% (70w)
- Active 8 min @ 75% (75w)
- Active 6 min @ 80% (80w)
- Active 4 min @ 85% (85w)
- Active 2 min @ 90% (90w)
- Active 10 min @ 55% (55w)
- Active 5 min @ 70% (70w)
- Active 4 min @ 75% (75w)
- Active 3 min @ 80% (80w)
- Active 2 min @ 85% (85w)
- Active 1 min @ 90% (90w)
- Active 10 min @ 55% (55w)
- Active 5 min @ 70% (70w)
- Active 4 min @ 75% (75w)
- Active 3 min @ 80% (80w)
- Active 2 min @ 85% (85w)
- Active 1 min @ 90% (90w)
- Active 10 min @ 55% (55w)
- Active 5 min @ 70% (70w)
- Active 4 min @ 75% (75w)
- Active 3 min @ 80% (80w)
- Active 2 min @ 85% (85w)
- Active 1 min @ 90% (90w)
- Cooldown 15 min @ 55% (55w)