Endurance Ride 3 Hour -- 3 x 10 @ 70%, 3 x 10 @ 75%, 3 x 10 @ 70%

• Cycling
• 3h 0mTime
• 130Stress
• 0.66Intensity
• 71Popularity

About this workout

This steady endurance ride, featuring 3 x 10-minute intervals at varying intensities, is perfect for building your aerobic engine while keeping things manageable. It's a classic mid-week staple that prepares you for those long group rides and tough climbs ahead.

Workout structure

• Warm-Up 20 min @ 55% (55w)
• 3X
  • Active 10 min @ 70% (70w)
  • Active 5 min @ 60% (60w)
• Active 5 min @ 55% (55w)
• 3X
  • Active 10 min @ 75% (75w)
  • Active 5 min @ 60% (60w)
• Active 5 min @ 55% (55w)
• 3X
  • Active 10 min @ 70% (70w)
  • Active 5 min @ 60% (60w)
• Cooldown 15 min @ 55% (55w)