Endurance Ride 3 Hour -- 2 x 65-85% Endurance Blocks (dec 30)
- Cycling
- 3h 0mTime
- 131Stress
- 0.66Intensity
- 20Popularity
About this workout
This endurance ride features two solid blocks of tempo work, perfect for building aerobic durability while keeping you comfortably below threshold. It's an ideal mid-week staple to stretch out those climbs or prep for longer rides, ensuring you sustain effort without overcooking.
Workout structure
- Warm-Up 10 min @ 55% (55w)
- Active 20 min @ 65% (65w)
- Active 5 min @ 55% (55w)
- Active 15 min @ 70% (70w)
- Active 5 min @ 55% (55w)
- Active 10 min @ 75% (75w)
- Active 5 min @ 55% (55w)
- Active 5 min @ 80% (80w)
- Active 5 min @ 55% (55w)
- Active 2:30 min @ 85% (85w)
- Active 5 min @ 55% (55w)
- Active 20 min @ 65% (65w)
- Active 5 min @ 55% (55w)
- Active 15 min @ 70% (70w)
- Active 5 min @ 55% (55w)
- Active 10 min @ 75% (75w)
- Active 5 min @ 55% (55w)
- Active 5 min @ 80% (80w)
- Active 5 min @ 55% (55w)
- Active 2:30 min @ 85% (85w)
- Active 5 min @ 55% (55w)
- Cooldown 15 min @ 55% (55w)