3-level Endurance ride. Pyramid_5%.

• Cycling
• 2h 0mTime
• 89Stress
• 0.67Intensity
• 16Popularity

About this workout

This classic 120-minute endurance ride features a steady effort that builds your aerobic engine, making it perfect for those long, conversational group rides or stretching out climbs. Aim for consistent pacing to boost your stamina and lay the groundwork for harder efforts down the line.

Workout structure

• 3X
  • 5 min @ 62% (62w) 0% Slope
  • 5 min @ 67% (67w) 0% Slope
  • 5 min @ 72% (72w) 0% Slope
  • 5 min @ 67% (67w) 0% Slope
• 5 min @ 55% (55w) 0% Slope
• 2X
  • 5 min @ 62% (62w) 0% Slope
  • 5 min @ 67% (67w) 0% Slope
  • 5 min @ 72% (72w) 0% Slope
  • 5 min @ 67% (67w) 0% Slope
• 5 min @ 62% (62w) 0% Slope
• 5 min @ 67% (67w) 0% Slope
• 5 min @ 72% (72w) 0% Slope