Endurance Ride

• Cycling
• 1h 10mTime
• 54Stress
• 0.68Intensity
• 16Popularity

About this workout

This steady endurance ride is your go-to for building aerobic capacity while keeping the effort manageable, perfect for recovery days or maintaining a solid base. It's a bread-and-butter session that compounds over time, making it essential for those long group rides or races ahead.

Workout structure

• 8 min @ 50-60% (50-60w)
• 13 min @ 70% (70w)
• 5 min @ 50% (50w)
• 14 min @ 75% (75w)
• 5 min @ 50% (50w)
• 15 min @ 75% (75w)
• 10 min @ 60-50% (60-50w)